Leg Lift Into Hip Raise
This ab exercise mainly works your lower abs, with help from your upper abs, obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Leg Lift Into Hip Raise
Lay flat on your back, arms by your sides for stability. Start by raising both legs off the ground until they're perpendicular to the ground. Once there, push your hips up slightly, lifting them off the floor using your core strength land softly.
Common mistakes
Not keeping legs straight during the leg lift. Using momentum instead of controlled movement. Arching the back when lifting hips.
Breathing
Inhale as you lift the legs, exhale as you raise the hips.
Muscles worked
Primary Muscles
Lower Abs
Secondary Muscles
Upper Abs, Obliques, Hip Flexors
