Scissor Kicks
This ab exercise mainly works your lower abs, with help from your upper abs, obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Scissor Kicks
Begin lying on your back, arms by your sides, palms facing down. Lift both legs a few inches off the ground. Start the movement by crossing one leg over the other, then alternate so the opposite leg is on top, resembling the motion of scissors crossing over each other.
Common mistakes
Avoid arching your lower back off the floor, which can strain the lumbar spine. If you feel pressure in the lower back, consider placing your hands under your hips for support. Movements should be smooth and controlled, without any jerking.
Breathing
Inhale as your legs cross and exhale as they separate. Keep a consistent breathing rhythm throughout the exercise.
Muscles worked
Primary Muscles
Lower Abs
Secondary Muscles
Upper Abs, Obliques, Hip Flexors
