Starfish Crunch Rotate
This ab exercise mainly works your upper abs and obliques, with help from your lower abs. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Starfish Crunch Rotate
Start lying flat on your back, arms and legs extended out in an 'X' shape. Crunch up, reaching your right hand towards your left foot. Lower back down. On the next rep, reach your left hand to your right foot. Continue alternating with each rep.
Common mistakes
Avoid straining your neck. Engage your core throughout and keep movements controlled to effectively target the obliques.
Breathing
Inhale as you lower back to the starting position; exhale during the crunch and reach. Alternate sides with each exhale.
Muscles worked
Primary Muscles
Upper Abs, Obliques
Secondary Muscles
Lower Abs
