Slow Mo Leg Lowers
This ab exercise mainly works your lower abs, with help from your upper abs, obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Slow Mo Leg Lowers
Lie on your back, arms by your sides, and legs extended straight up towards the ceiling. Lower your legs slowly and controlled, stopping just above the ground.
Common mistakes
Avoid arching the lower back off the floor. Engage the core to maintain stability and control during the descent.
Breathing
Inhale as you start lowering your legs; exhale as you raise them back up.
Muscles worked
Primary Muscles
Lower Abs
Secondary Muscles
Upper Abs, Obliques, Hip Flexors
