Leg Lifts
This ab exercise mainly works your lower abs, with help from your upper abs, obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Leg Lifts
Lie on your back, hands under hips. Raise legs straight up, then lift hips slightly. Lower hips and legs without touching the floor.
Common mistakes
Avoid arching the back or using momentum. Keep movements controlled.
Breathing
Inhale when lowering; exhale lifting legs and hips.
Muscles worked
Primary Muscles
Lower Abs
Secondary Muscles
Upper Abs, Obliques, Hip Flexors
