Bridge Burner
This ab exercise mainly works your abs, with help from your obliques. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Bridge Burner
Lie on your back with feet and hands lifted off the floor; hands extended overhead. Simultaneously raise feet and hands, almost touching each other. Sway side to side, hands together, nearing the floor with each sway.
Common mistakes
Avoid letting the lower back arch off the ground. Ensure a controlled movement throughout.
Breathing
Inhale as you raise your hands and feet. Exhale during the side-to-side motion.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques
