Alternating Elbow Towards Hip
This ab exercise mainly works your upper abs and obliques, with help from your lower abs. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Alternating Elbow Towards Hip
Lay on your back with hands behind your head. Alternately lift and twist your upper body, trying to bring each elbow towards the opposite hip.
Common mistakes
Pulling on the neck. Not engaging the oblique muscles during the twist. Moving too quickly without control.
Breathing
Inhale as you return to the center position, exhale as you twist and bring the elbow towards the hip.
Muscles worked
Primary Muscles
Upper Abs, Obliques
Secondary Muscles
Lower Abs
