Side Sky Touches
This ab exercise mainly works your upper abs and obliques, with help from your lower abs. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Side Sky Touches
Lie on your back with knees bent. Start with arms extended in front of you. Crunch using your obliques, reaching your right hand toward your right foot, then your left hand to your left foot.
Common mistakes
Ensure your lower back remains pressed to the floor to prevent strain.
Breathing
Exhale when reaching to the side; inhale on the return to center. Alternate sides.
Muscles worked
Primary Muscles
Upper Abs, Obliques
Secondary Muscles
Lower Abs
