Roman Twist
This ab exercise mainly works your upper abs and obliques, with help from your lower abs. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Roman Twist
Sit with knees bent, feet flat. Lean back slightly. Rotate torso, tapping hands to the floor or close to it on each side.
Common mistakes
Avoid rounding the back. Ensure movements are controlled and not momentum-driven.
Breathing
Exhale as you rotate to each side, inhale when returning to center.
Muscles worked
Primary Muscles
Upper Abs, Obliques
Secondary Muscles
Lower Abs
