Chair Dips
This triceps exercise mainly works your triceps, with help from your front shoulders, chest and latissimus dorsi. Watch the demo video, then follow the tips below.
Rep Range
20-30
How to do Chair Dips
Place hands on the chair's edge, feet extended out. Lower body by bending elbows until they're 90 degrees or less. Push back up.
Common mistakes
Avoid flaring elbows outwards. Ensure shoulders stay away from ears.
Breathing
Inhale when lowering, exhale during the push up.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Front Shoulders, Chest, Latissimus Dorsi
Tertiary Muscles
Biceps
