Home Cardio Guides

Guides to HIIT, low impact cardio, indoor walking and steady-state cardio, plus articles on belly fat exercises and cutting. For single moves with video demos, see the cardio and HIIT exercise lists in our exercise library.

Exercises to Lose Belly Fat
(BEST EXERCISES TO LOSE BELLY FAT AT HOME)

By Brandon Lee

Effective Exercises to Lose Belly Fat: Discover high-intensity cardio workouts combined with body weight movements for optimal fat loss.

Waist Slimming Exercises
(BEST WAIST SLIMMING EXERCISES FOR WEIGHT LOSS AT HOME)

By Brandon Lee

Discover the Top Waist Slimming Exercises for Effective Cardio Workouts. Engage multiple muscle groups and boost fat loss with these exercises.

LifeBuddy trainer demonstrating squat hops, plank jacks, skaters and a burpee for a HIIT workout at home

HIIT Workout at Home
(A 20-MINUTE NO-EQUIPMENT ROUTINE WITH A VIDEO DEMO FOR EVERY MOVE)

By Brandon Lee

Follow this 20-minute HIIT workout at home with no equipment: 8 moves with video demos, beginner to advanced timings, no-jump swaps and a 10-minute version.

LifeBuddy trainer demonstrating march and clap, step jacks, standing side crunches and punches with no jumping

Low Impact Cardio at Home
(10 NO-JUMPING MOVES WITH VIDEO DEMOS AND A QUIET 25-MINUTE WORKOUT)

By Brandon Lee

Low impact cardio at home: 10 no-jumping moves with video demos and a quiet 25-minute workout. Easier on your joints, no equipment needed.

LifeBuddy trainer demonstrating marching in place, walking high knees, heel curls and a lateral high-knee march

Walking Workout at Home
(A 30-MINUTE INDOOR WALK WITH VIDEO DEMOS (NO TREADMILL NEEDED))

By Brandon Lee

Try this 30-minute walking workout at home, no treadmill needed: 7 indoor walking moves with video demos, a 15-minute beginner version and a 4-week plan.

Best Fat Burner For Men
(BEST FAT BURNER FOR MEN AT HOME)

By Brandon Lee

Transform Your Routine with the Best Fat Burner for Men: Top Exercises to Improve Cardiovascular Health and Increase Endurance.

Steady State Cardio
(TOP 10 STEADY STATE CARDIO WORKOUTS AT HOME)

By Brandon Lee

What steady state cardio is, how long and how hard to go, how it compares with HIIT, and 10 steady aerobic exercises with video demos to do at home.

How to Lose Upper Belly Fat
(HOW TO LOSE UPPER BELLY FAT AT HOME)

By Brandon Lee

Lose Upper Belly Fat with These Effective Cardio Exercises. Burn fat and improve fitness with our comprehensive plan for losing fat all over your body.

Lower Belly Fat Exercises
(BEST LOWER BELLY FAT EXERCISES FOR WEIGHT LOSS AT HOME)

By Brandon Lee

Maximize fat burning with these top Lower Belly Fat Exercises, focusing on cardio workouts for optimal results and improved health.

Cutting Workout Plan
(BEST CUTTING WORKOUT PLAN FOR FAT LOSS AT HOME)

By Brandon Lee

Take your fitness to the next level with our dynamic Cutting Workout Plan, combining cardio, body weight movements, and fat burning exercises.