Cutting Workout Plan
(BEST CUTTING WORKOUT PLAN FOR BUILDING MUSCLE AT HOME)

By Brandon Lee

Cutting Workout Plan

Achieving a lean and defined physique requires a workout plan that emphasizes fat loss and calorie burning.

This guide will provide you with a comprehensive cutting workout plan designed to help you shed fat effectively. The exercises focus on high-intensity training combined with cardio exercises.

Cutting Workout Plan

1. Cardio and Fat-Burning Workout Plan Overview

2. Exercise Routine: Cutting for Fat Loss

Before we dive into the exercises, let’s first understand the structure of this cutting workout plan. This plan is designed to be performed 4-5 times per week with a mix of cardio and high-intensity training.

1. Cardio and Fat-Burning Workout Plan Overview

Each workout session will include high-intensity cardio exercises combined with body weight movements to maximize fat loss.

March In Place are excellent for burning calories and boosting your metabolism.

March In Place

Rotational Chop are a full-body exercise that helps burn calories and improve cardiovascular fitness.

Rotational Chop

Shuffle are a great way to get your heart pumping and burn calories quickly.

Shuffle

Squat Sprinters are perfect for increasing cardiovascular endurance and burning fat.

Squat Sprinters

Mountain Climbers is a fantastic full-body exercise that targets multiple muscle groups and improves cardiovascular fitness.

Mountain Climbers

Understanding how to combine these exercises into a routine will help maximize your fat loss. Next, we’ll explore specific exercises and how to perform them effectively.

2. Exercise Routine: Cutting for Fat Loss

The best workout plan should combine high-intensity cardio with body weight movements to achieve a lean physique.

This can be achieved by selecting exercises that increase your heart rate and burn calories efficiently. To truly enhance your overall fitness, it’s essential to incorporate exercises that challenge different muscle groups and promote overall fat loss.

Low Heel Tap

How to Perform Low Heel Tap

Prepare Your Position: Stand with feet close together, arms at sides.
Execute the Movement: Lift one foot and try to tap the heel with the same-side hand.
Controlled Return: Lower the foot and switch to the other side.
Repeat: Alternate taps for a set duration.

What Makes It Effective: Improves coordination and cardiovascular health, and engages the core.

One Leg Side Hops – Full Body Conditioning

How to Perform One Leg Side Hops

Prepare Your Position: Stand on one leg, with the other foot lifted off the ground, knee bent.
Execute the Movement: Hop sideways onto the opposite foot, landing with control.
Controlled Return: Keep the lifted foot off the ground throughout the exercise.
Repeat: Continue hopping side to side for a set duration, maintaining balance and control.

What Makes It Effective: Improves cardiovascular health, and strengthens the lower body and core. Enhances stability and agility.

Ankle Taps into Explosive Jumps – Total Body Cardio

How to Perform Ankle Taps into Explosive Jumps

Prepare Your Position: Stand with feet shoulder-width apart, hands in front at chest height.
Execute the Movement: Perform a double-foot hop, then tap your ankles with the opposite hands upon landing.
Controlled Return: After tapping, prepare for another explosive jump.
Repeat: Continue the sequence for a set duration, focusing on agility and coordination.

What Makes It Effective: Increases cardiovascular endurance, strengthens the lower body, and enhances coordination.

Squat Shuffle – Full Body Cardio

How to Perform Squat Shuffle

Prepare Your Position: Start in a semi-squat position, feet wider than shoulder-width.
Execute the Movement: Shuffle to one side for two steps, then to the other side.
Controlled Return: Maintain the squat position throughout the shuffle.
Repeat: Continue for a set duration, focusing on maintaining depth and control.

What Makes It Effective: Builds endurance, strengthens the lower body, and enhances lateral movement skills.

Remember, achieving a lean and defined physique involves more than just targeting specific muscle groups. It’s crucial to incorporate a balanced diet and regular cardiovascular exercise to maximize results.

Try out the exercises in this section, and you’ll be on your way to a leaner and fitter body.

If you’re looking for a comprehensive fitness regimen to enhance your overall health and fitness, explore our LifeBuddy Apps to find the perfect program tailored to your goals and the equipment you have available.

CUTTING WORKOUT PLAN FAQ

For effective fat loss, these exercises are top choices:

March In Place – Great for high-intensity calorie burning.
Rotational Chop – Effective for full-body workout and high calorie burn.
Shuffle – Excellent for increasing heart rate and burning calories.

To maximize fat loss while cutting, focus on high-intensity cardio exercises, maintain a caloric deficit, and ensure you are consistent with your workout routine. Proper nutrition and regular exercise are key.

REFERENCES

Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S.

Karastergiou, K., Smith, S. R., Greenberg, A. S., & Fried, S. K. (2012). Sex differences in human adipose tissues – the biology of pear shape. Biology of Sex Differences, 3(1), 13.

McPherron, A. C., Guo, T., Bond, N. D., & Gavrilova, O. (2013). Increasing muscle mass to improve metabolism. Adipocyte, 2(2), 92–98.

Cutting Workout Plan (BEST CUTTING WORKOUT PLAN FOR BUILDING MUSCLE AT HOME) By Brandon Lee