90 Degree Sit Up To Toes
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do 90 Degree Sit Up To Toes
Start laying on your back with legs lifted, forming a 90-degree angle. Arms should be extended behind your head. Engage your core and perform a sit-up, reaching your arms towards your toes, keeping legs straight up. Control the motion back down, ensuring your core stays activated.
Common mistakes
Swinging arms for momentum. Not keeping legs at a 90-degree angle. Collapsing back down instead of controlling the descent.
Breathing
Inhale on the way down, exhale as you sit up towards your toes.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
