Skull Crushers
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Skull Crushers
Lay on the ground with dumbbells held above your chest, using a neutral grip. Bend elbows, lowering weights towards each side of your head. Extend arms to return to start.
Common mistakes
Keep elbows stable and avoid flaring out. Don't use momentum. Ensure wrists remain straight.
Breathing
Inhale as dumbbells lower; exhale when extending arms.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
