Calf Raises
This leg exercise mainly works your calves. Watch the demo video, then follow the tips below.
Rep Range
15-20
How to do Calf Raises
Start standing, feet hip-width apart, holding dumbbells at sides. Press onto balls of feet, raising heels. Slowly lower back down.
Common mistakes
Maintain a straight posture. Avoid rushing; use controlled movements.
Breathing
Inhale when lowering, exhale when raising.
Muscles worked
Primary Muscles
Calves
