In Calf Raises
This leg exercise mainly works your inner calves, with help from your outer calves. Watch the demo video, then follow the tips below.
Rep Range
15-20
How to do In Calf Raises
Start standing with feet hip-width apart. Point your toes inwards, so they're facing each other. Lift your heels off the ground by pressing onto the balls of your feet, focusing on your calf muscles.
Common mistakes
Ensure heels rise simultaneously and avoid leaning forward. Keep your upper body straight and core engaged.
Breathing
Inhale as you lower your heels; exhale when lifting them. Repeat.
Muscles worked
Primary Muscles
Inner Calves
Secondary Muscles
Outer Calves
