Neck Flex Forward
This upper-body stretch targets your back neck. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Neck Flex Forward
Stand upright with your feet about hip-width apart, ensuring your posture is straight and your shoulders are relaxed with your hands resting naturally by your sides. Begin by slowly tucking your chin towards your chest, allowing the weight of your head to guide the movement and produce a gentle stretch in the back of your neck. It's essential to maintain a sense of elongation in the neck rather than compression. Hold this flexed position momentarily, appreciating the sensation and gentle pull along the back of your neck. Release gently and repeat.
Common mistakes
Avoid hunching or rounding your shoulders as you flex your neck forward; the movement should be isolated to the neck. Additionally, ensure you're not forcing the chin down aggressively. The objective is a gentle stretch, not to create discomfort or pain.
Breathing
Start with a deep inhale. As you begin to tuck your chin and flex your neck forward, exhale slowly and fully. While in this flexed position, focus on steady, deep breaths. The rhythm of your breathing can aid in the relaxation of your neck muscles. As you return your head to the neutral position, inhale. Incorporating mindful breathing can intensify the stretch's effectiveness and overall relaxation.
Muscles worked
Primary Focus Area
Back Neck
