Rocking Calf Raise
This leg exercise mainly works your calves. Watch the demo video, then follow the tips below.
Rep Range
8-20
How to do Rocking Calf Raise
Start in a standing position with your feet hip-width apart. Shift your weight to the balls of your feet, lifting your heels off the ground to engage the calf muscles. Then, rock back, lifting the balls of your feet off the ground, shifting the weight to your heels. Ensure you maintain good posture throughout the movement, keeping your core engaged and chest lifted.
Common mistakes
Avoid leaning too far forward or backward which can cause you to lose balance. Make sure the movement is controlled, especially when transitioning from the balls of the feet to the heels.
Breathing
Inhale as you lift your heels and exhale as you lift the balls of your feet.
Muscles worked
Primary Muscles
Calves
