Seated Single Tricep Extensions
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
One Side
Other Side
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Seated Single Tricep Extensions
Sitting on an armless chair, hold a dumbbell in one hand behind your head, elbow bent. Extend your arm, lifting the dumbbell, focusing on the tricep.
Common mistakes
Keep the elbow stationary; avoid letting it drift away from your head. Ensure a smooth, controlled motion.
Breathing
Inhale while lowering the dumbbell; exhale when extending the arm.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
