Tate Press
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Tate Press
Lying on your back, hold the dumbbells with palms facing your feet directly above your chest. Bend your elbows and lower the dumbbells towards your chest, ensuring the dumbbells remain close together.
Common mistakes
Avoid letting your elbows flare out widely. Keep the dumbbells close throughout the movement.
Breathing
Inhale as you lower the dumbbells, and exhale when you press them back up.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
