Single Tricep Extensions
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
One Side
Other Side
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Single Tricep Extensions
While standing, hold a dumbbell with one hand behind your head, elbow bent. Extend your elbow without fully straightening the arm.
Common mistakes
Ensure your upper arm remains steady, moving only the forearm. Maintain a straight wrist throughout.
Breathing
Inhale while lowering; exhale during partial extension.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
