Mid Crunchers
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Mid Crunchers
Lay with knees bent and feet flat. Place hands behind head. Simultaneously crunch upper and lower body, bringing knees toward chest.
Common mistakes
Engage the core, not neck. Avoid using momentum.
Breathing
Exhale during crunch, inhale when resetting. Repeat.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
