Row Boats
This ab exercise mainly works your abs, with help from your obliques and hip flexors. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Row Boats
Start laying down, arms over your head, feet slightly off the ground. As you sit up, bring knees to chest and wrap your arms around your shins, resembling a 'boat' position. Return to the starting position.
Common mistakes
Avoid jerking motions. Ensure the movement is controlled, engaging the core throughout.
Breathing
Inhale as you lay down; exhale as you move into the 'boat' position.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques, Hip Flexors
