Tricep Press
This triceps exercise mainly works your triceps, with help from your forearm and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Tricep Press
Stand holding dumbbells overhead. Bend elbows, lowering the dumbbells. Extend arms to return to start.
Common mistakes
Avoid back arching. Keep core tight and elbows close to the head.
Breathing
Inhale while lowering, exhale pressing up.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Forearm, Shoulders
