Tuck Crunch
This ab exercise mainly works your abs, with help from your obliques. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Tuck Crunch
Lie on your back, arms extended straight out. With legs bent at roughly 90 degrees, lift head and shoulders, reaching forward towards your knees.
Common mistakes
Avoid jerking motions or straining the neck. Ensure a controlled reach.
Breathing
Exhale as you reach forward; inhale when returning to the starting position.
Muscles worked
Primary Muscles
Abs
Secondary Muscles
Obliques
Tertiary Muscles
Quads
