Slow Mo Throw
This shoulder exercise mainly works your front shoulders and rear shoulders, with help from your latissimus dorsi, middle shoulders and serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Slow Mo Throw
While seated, hold dumbbells beside the chair. Raise them directly in front, then arc them outward like a rear delt raise. Retrace the path for one rep.
Common mistakes
Avoid relying on momentum or overarching your back. Ensure fluidity in the motion.
Breathing
Inhale during the front raise; exhale while arcing outward. Inhale again on the return motion.
Muscles worked
Primary Muscles
Front Shoulders, Rear Shoulders
Secondary Muscles
Latissimus Dorsi, Middle Shoulders, Serratus Anterior
Tertiary Muscles
Traps, Chest
