Full Body Training Guides

Guides to full body training at home, with dumbbells or with no equipment: a home gym workout, full body plans and routines, a no-equipment workout for weight loss and a 30-day calendar.

Home Gym Workout
(GET A HOME GYM QUALITY WORKOUT WITH DUMBBELLS)

By Brandon Lee

Achieve a balanced physique with The Ultimate Home Gym Workout routine using just dumbbells. Target all major muscle groups at home.

Full Body Workout Plan
(BEST FULL BODY WORKOUT PLAN FOR BUILDING MUSCLE AT HOME)

By Brandon Lee

Enhance Strength and Definition with Our Full Body Workout Plan - Target all major muscle groups with this effective workout routine.

LifeBuddy trainer demonstrating a bodyweight squat, jumping jacks, mountain climbers and a high plank

Home Workout for Weight Loss
(12 NO-EQUIPMENT EXERCISES WITH VIDEOS AND A 25-MINUTE ROUTINE)

By Brandon Lee

Try this home workout for weight loss: 12 no-equipment exercises with video demos, a 25-minute beginner routine, a sample week and a plan to progress.

LifeBuddy trainer demonstrating squat and reach, wall push-ups, a glute bridge and standing mountain climbers

30-Day Home Workout Plan for Weight Loss
(A NO-EQUIPMENT CALENDAR FOR BEGINNERS, WITH VIDEO DEMOS)

By Brandon Lee

Try this 30-day home workout plan for weight loss: a no-equipment beginner calendar of 20–30 minute workouts, with video demos and weekly progressions.

Full Body Workout
(BEST FULL BODY WORKOUT FOR BUILDING MUSCLE AT HOME)

By Brandon Lee

Discover the benefits of a full body workout for overall fitness and muscle development in our comprehensive guide with tailored exercises.

Upper Body Workout
(BEST UPPER BODY WORKOUT FOR BUILDING MUSCLE AT HOME)

By Brandon Lee

Discover the best Upper Body Workout exercises to build a stronger and more defined upper body. Get started with these proven routines.

Full Body Workout Routine
(BEST FULL BODY WORKOUT ROUTINE FOR BUILDING MUSCLE AT HOME)

By Brandon Lee

Discover a detailed Full Body Workout Routine designed to target chest, back, shoulders, arms, legs, and core. Achieve a balanced and strong physique.