Glute Bridge
This lower-body stretch targets your adductors, glutes and hamstrings. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Glute Bridge
Engage your core to support the back and press through your heels for better glute activation. Envision dragging your heels towards you to increase engagement.
Common mistakes
Avoid lifting your hips too high to prevent back arching, and ensure you're not rushing or failing to engage your glutes fully.
Breathing
Exhale while lifting your hips, and inhale when lowering them back to the starting position, keeping your breaths steady and controlled.
Muscles worked
Primary Focus Area
Adductors , Glutes, Hamstrings
