Super Skater Jump
This HIIT exercise raises your heart rate and works your lower body, core and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Super Skater Jump
Start the Super Skater Jump by placing most of your weight on one foot while sliding the other foot out to the side, pointing the toes diagonally outwards. Spread your arms wide to help with balance. As you transfer your weight and shift your body to the other side, lift the knee diagonally across your body, ensuring both feet lift off the ground in this motion. Remember, the standing foot only lifts slightly. After landing softly, swiftly transition to mirror the movement on the opposite side. The fluidity and speed of this transition are essential for the exercise's effectiveness and rhythm.
Common mistakes
Avoid making abrupt stops between transitions, as this can disrupt the flow and rhythm of the exercise. Make sure to maintain a stable core and ensure your arms remain wide for balance throughout. Avoid leaning too far forward or backward; maintaining a centered posture will help prevent potential strains or falls.
Breathing
Inhale when sliding your foot out and positioning, and exhale during the sweeping motion and diagonal knee raise. Maintaining this breathing pattern can help provide stability and rhythm during the exercise.
Muscles worked
Primary Focus Area
Cardiovascular System
Secondary Focus Area
Lower Body, Core, Shoulders, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
