Outward Tricep Extension
This triceps exercise mainly works your triceps, with help from your rear shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Outward Tricep Extension
Begin hinged at the hips with a straight back.
Common mistakes
Extend forearms outward, focusing on the triceps.
Breathing
Moving the entire arm, not just the forearm.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Rear Shoulders
Tertiary Muscles
Latissimus Dorsi, Traps, Rhomboids
