Curl Up Reverse Curl Down
This biceps exercise mainly works your biceps, with help from your brachialis and forearm. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Curl Up Reverse Curl Down
Hold dumbbells with palms facing forward. Curl the weights up towards shoulders, then rotate wrists to have palms facing each other and reverse curl down.
Common mistakes
Avoid using momentum; ensure a controlled motion.
Breathing
Exhale during curl up, inhale on the way down.
Muscles worked
Primary Muscles
Biceps
Secondary Muscles
Brachialis, Forearm
Tertiary Muscles
Shoulders
