Circle Reverse Decline Push Ups
This chest exercise mainly works your upper chest, with help from your middle chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
8-20
How to do Circle Reverse Decline Push Ups
Start with feet elevated on a chair, hands on the floor slightly wider than shoulders. As you lower, move chest in a circular pattern. Push up, reversing the circle. Alternate circle direction each rep.
Common mistakes
Keep a rigid body. Avoid sagging hips.
Breathing
Inhale down, exhale up.
Muscles worked
Primary Muscles
Upper Chest
Secondary Muscles
Middle Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body
