Split Squats
This leg exercise mainly works your quads and glutes, with help from your hamstrings adductors and erector spinae. Watch the demo video, then follow the tips below.
One Side
Other Side
Rep Range
10-15
How to do Split Squats
Holding a dumbbell in each hand by your sides, stand with feet hip-width apart. Step one foot forward, keeping the rear heel off the ground. Lower into a lunge, ensuring the front knee aligns with the ankle. Press back up and repeat.
Common mistakes
Avoid letting the front knee go past the toes and keep a straight spine throughout.
Breathing
Inhale as you lower; exhale as you rise. Switch legs and repeat.
Muscles worked
Primary Muscles
Quads, Glutes
Secondary Muscles
Hamstrings Adductors, Erector Spinae
Tertiary Muscles
Core, Calves
