Sky Touches
This ab exercise mainly works your upper abs, with help from your lower abs and obliques. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Sky Touches
Lie with knees bent, arms overhead. Engage core, lift upper body, and reach hands towards the sky. Control return.
Common mistakes
Avoid jerky motions; keep core engaged.
Breathing
Inhale lying back; exhale as you reach up.
Muscles worked
Primary Muscles
Upper Abs
Secondary Muscles
Lower Abs, Obliques
