Alternating Lateral Lunges
This leg exercise mainly works your adductors, quads and glutes, with help from your hamstrings. Watch the demo video, then follow the tips below.
Rep Range
10-16
How to do Alternating Lateral Lunges
Start with feet together, holding dumbbells by your sides. Step out to one side, bending the stepping leg and keeping the other straight. Return to start and switch sides.
Common mistakes
Avoid letting the bending knee go past the toes. Keep the chest up; don't lean excessively forward.
Breathing
Exhale as you step out; inhale when returning to the start.
Muscles worked
Primary Muscles
Adductors, Quads, Glutes
Secondary Muscles
Hamstrings
Tertiary Muscles
Core, Calves
