Reverse Grip Kickbacks
This triceps exercise mainly works your triceps, with help from your rear shoulders. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Reverse Grip Kickbacks
Stand, holding dumbbells with palms facing up (reverse grip). Hinge at the hips slightly, keeping the back straight. Bend arms at 90 degrees, then extend arms back fully.
Common mistakes
Avoid swinging the dumbbells or using momentum. Ensure a controlled extension and contraction.
Breathing
Inhale during the initial bend; exhale when extending the arms backward.
Muscles worked
Primary Muscles
Triceps
Secondary Muscles
Rear Shoulders
Tertiary Muscles
Latissimus Dorsi, Traps, Rhomboids
