Build Leg Strength with Squat Jacks

Squat Jacks

Rep Range

8-20

Hints

Starting with your feet together and toes slightly pointed out, position your hands behind your head. As you jump your feet out wider than shoulder-width, simultaneously lower into a squat, pushing your hips back. Your fingertips should touch the ground during the squat. Jump your feet back together, returning to the initial position.

Common Mistakes

Be cautious not to let your knees extend beyond your toes during the squat. Maintain an upright posture, avoiding any rounding of your back. Ensure you're landing softly to reduce impact on your joints.

Breathing

Inhale as you jump out and lower into the squat. Exhale as you jump your feet back together and return to standing.

Muscle Focus

Primary Muscles

Quads, Glutes, Adductors, Hip Flexor, Hamstrings, Calves

Secondary Muscles

Erector Spinae

Tertiary Muscles

Core