Rotating Reverse Press
This chest exercise mainly works your upper chest, with help from your middle chest, shoulders and triceps. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Rotating Reverse Press
Lay on the ground with dumbbells in hand and a reverse grip (palms facing you). As you press the weights upward, rotate your wrists so by the top of the movement, your palms face away from you. Return the weights with control, rotating the wrists back to the reverse grip as you near the starting position.
Common mistakes
Rotating wrists too rapidly or without control. Using momentum rather than a controlled press. Not fully rotating the wrists.
Breathing
Exhale while pressing and rotating the dumbbells up. Inhale as you lower and rotate them back to starting position.
Muscles worked
Primary Muscles
Upper Chest
Secondary Muscles
Middle Chest, Shoulders, Triceps, Serratus Anterior
Tertiary Muscles
Lower Chest, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
