Shoulder Press
This shoulder exercise mainly works your shoulders, with help from your serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Shoulder Press
Start standing, dumbbells at shoulder level, palms facing you. As you press up, rotate your wrists so palms face forward at the top. Return to starting position with a controlled motion.
Common mistakes
Avoid arching the back. Don't use momentum; ensure movements are smooth and deliberate.
Breathing
Inhale as you lower weights; exhale during the press up.
Muscles worked
Primary Muscles
Shoulders
Secondary Muscles
Serratus Anterior
Tertiary Muscles
Traps, Chest, Latissimus Dorsi
