Step Up
This leg exercise mainly works your quads, hamstrings and glutes, with help from your adductors. Watch the demo video, then follow the tips below.
One Side
Other Side
Rep Range
10-15
How to do Step Up
Stand in front of a sturdy, armless chair, holding a dumbbell in each hand by your sides. Step onto the chair with one foot, pressing through the heel to elevate your body. Return to the start and complete reps for one leg before switching.
Common mistakes
Ensure your entire foot is on the chair seat, not hanging off. Maintain an upright posture without leaning forward. Engage your core to maintain stability.
Breathing
Inhale as you step onto the chair, exhale as you step down. Complete reps for one leg, then switch.
Muscles worked
Primary Muscles
Quads, Hamstrings, Glutes
Secondary Muscles
Adductors
Tertiary Muscles
Core, Calves
