Single Dumbbell Front Raise
This shoulder exercise mainly works your front shoulders, with help from your upper chest, middle shoulders and serratus anterior. Watch the demo video, then follow the tips below.
Rep Range
Hypertrophy/Strength : 8-12||Endurance/Hypertrophy : 12-16
How to do Single Dumbbell Front Raise
Stand with feet shoulder-width, holding a dumbbell in a supinated grip in front of thighs. Raise straight forward to just above shoulder level.
Common mistakes
Avoid using momentum. Ensure a controlled raise.
Breathing
Inhale when lowering; exhale during the raise.
Muscles worked
Primary Muscles
Front Shoulders
Secondary Muscles
Upper Chest, Middle Shoulders, Serratus Anterior
Tertiary Muscles
Rear Shoulders, Traps, Core
