Alternating Halo Slam
This HIIT exercise raises your heart rate and works your lower body, core and shoulders. Watch the demo video, then follow the tips below.
Rep Range
Time Based
How to do Alternating Halo Slam
Engage your core throughout the movement to stabilize your spine and to power the slam. Ensure a wide arc when swinging your arms to involve your shoulders and obliques effectively. Use the strength of your hips and legs to aid the upward swing and assist in the slam. Remember to keep the motion controlled and fluid, ensuring that the movement comes from your muscles.
Common mistakes
Not engaging the core sufficiently can lead to a lack of power and control in the movement. Swinging the arms in a too tight or narrow arc doesn't fully engage the intended muscles. Relying solely on the arms to swing without the involvement of the legs, hips, and core can diminish the effectiveness of the exercise.
Breathing
Inhale as you swing your arms up and over your head. Exhale smoothly as you perform the slam, emphasizing core engagement.
Muscles worked
Primary Focus Area
Cardiovascular System
Secondary Focus Area
Lower Body, Core, Shoulders, Chest, Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae
Tertiary Focus Area
Chest
