Decline Diamond Push Ups
This chest exercise mainly works your middle chest, with help from your upper chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
10-20
How to do Decline Diamond Push Ups
Place feet on a sturdy chair, hands close together forming a diamond under the chest. Execute a push-up, lowering till chest nears hands.
Common mistakes
Keep a straight line from head to heels. Avoid sagging or arching the back.
Breathing
Inhale lowering, exhale pushing up.
Muscles worked
Primary Muscles
Middle Chest
Secondary Muscles
Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body
