Fast Push Ups
This chest exercise mainly works your middle chest, with help from your upper chest, lower chest and shoulders. Watch the demo video, then follow the tips below.
Rep Range
10-20
How to do Fast Push Ups
Start in a standard push-up position. Lower and raise your body quickly, ensuring full range of motion for each repetition.
Common mistakes
Avoid sacrificing form for speed. Make sure your back remains straight and you maintain a tight core throughout.
Breathing
Inhale as you lower your body. Exhale as you explosively push up to the starting position. Repeat.
Muscles worked
Primary Muscles
Middle Chest
Secondary Muscles
Upper Chest, Lower Chest, Shoulders, Triceps, Core, Serratus Anterior
Tertiary Muscles
Traps, Levator Scapulae, Rhomboids, Infraspinatus, Teres Major, Teres Minor, Latissimus Dorsi, Lower Back, Erector Spinae, Lower Body
